Eating Disorders Therapy
For many people, struggles with food do not begin suddenly. They develop quietly over time, patterns of restriction, overeating, or constant thoughts about food, weight, and control. On the outside, it may look manageable. But internally, it can feel consuming. What starts as a way to cope can gradually take over more space than you ever intended.
You might be experiencing
Constant thoughts about food, weight, or body image that are difficult to turn off
A sense that food has become tied to control, comfort, or emotional regulation
Avoidance of social situations that involve food
Cycles of restriction, overeating, or loss of control around food
Feeling disconnected from your body or unsure how to respond to hunger and fullness
Rigid rules around food, exercise, or eating habits
Eating disorders and disordered eating can exist alongside a high-functioning life. That does not make them less serious, and it does not mean you have to navigate them on your own.
How I work with people experiencing eating disorders
Work around eating disorders requires both sensitivity and structure. My approach integrates Cognitive Behavioural Therapy (CBT), mindfulness-based techniques, and Dialectical Behavioural Therapy (DBT) to help you understand not only the behaviours around food, but the emotional and psychological patterns underneath them.
We work at a pace that feels manageable, focusing on rebuilding a more stable and compassionate relationship with food, your body, and yourself. This includes addressing the ways eating behaviours often serve as coping strategies during difficult periods.
This is not about rigid rules or quick fixes. It is about developing awareness, flexibility, and a more sustainable way of relating to food and your body over time.
Frequently Asked Questions
How do I know if my relationship with food requires therapy?
If thoughts about food, eating, or your body are taking up significant mental space, affecting your mood, or influencing your daily decisions, therapy can help. You do not need a formal diagnosis to benefit from support.
What types of therapy are used for eating disorders?
Cognitive Behavioural Therapy (CBT) is widely used, along with mindfulness-based approaches and trauma-informed care. The most effective treatment focuses on both behaviours and the underlying emotional patterns driving them.
Do you treat all types of eating disorders?
I work with a range of eating-related concerns, including restriction, binge eating, emotional eating, and disordered eating patterns. We tailor the work to your specific experience rather than applying a one-size-fits-all approach.
Is eating disorder therapy available in Port Credit?
Yes. I offer in-person sessions at Aquility Clinic, 507 Lakeshore Rd East, Suite 216, Port Credit, Mississauga, on Tuesdays and Wednesdays. A free 15-minute introductory call is available to get started.
Your mental health starts here
Start your journey toward healing and personal growth today. Whether you're dealing with a specific issue or just need someone to talk to, I’m here to help. Let's work together to achieve your goals.
